Tutorial
Welcome to Dual N-Back Training Tutorial
Dual N-Back training is a scientifically proven method to enhance working memory and attention. This tutorial will help you understand how to use our application for training.
Get started quickly with this cognitive training tool
Start with simple settings and gradually increase difficulty as you become more skilled. Daily practice yields the best results.
gameModes
1Visual Mode
In visual mode, a blue dot appears in different positions on a 3x3 grid. You need to determine if the current position matches the position from N steps back.
- Pay attention to the blue dot's position in the grid
- Remember the pattern of positions in the sequence
- Click 'Match' when a position matches the one from N steps back
2Letter Mode
In letter mode, different letters appear in random positions on the grid. You need to determine if the current letter matches the one from N steps back.
- Remember the sequence of displayed letters
- Both letters and positions can constitute matches
- Make separate match judgments for content and position
3Audio Mode
In audio mode, you will hear letters instead of seeing them. You need to determine if the current letter you hear matches the one from N steps back.
- Focus on listening to the letter audio playback
- Try to keep the letter sequence in your mind
- Click 'Match' when you hear a letter that matches one from N steps back
Game Settings
N Value
nValueDescription
| nValueLevel | difficulty | bestFor |
|---|---|---|
| 1-back | veryEasy | beginners |
| 2-back | easy | novices |
| 3-back | medium | intermediate |
| 4-5-back | hard | advanced |
| 6-9-back | veryHard | experts |
Stimulus Duration (ms)
stimulusDurationDescription
Number of Trials
trialsLongDescription
How to Play
- 1
step1Title
step1Description
- 2
step2Title
step2Description
example: 2-back
ABA✓matchExplanation
- 3
step3Title
step3Description
Position Match
positionMatchDescription
Content Match
contentMatchDescription
- 4
step4Title
step4Description
Advanced Tips
tipMemoryStrategies
tipMemoryStrategiesText
tipProgressTrack
tipProgressTrackText
tipConsistency
tipConsistencyText