What is Dual N-Back Training?

Dual N-Back is a cognitive training task that effectively exercises your working memory. In this task, you will see a sequence of visual or auditory stimuli and need to determine if the current stimulus matches the one presented N steps back.

For example, in a 2-back task, you need to compare the current stimulus with the one from two steps ago. As the N value increases, the difficulty of the task increases correspondingly, providing a greater challenge for your brain.

Regular practice with Dual N-Back training helps improve attention, concentration, and working memory capacities, which are essential for learning, work, and daily life.