Dual N-Back Training
Train your working memory, improve attention and cognitive functions
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Benefits of Dual N-Back Training
Enhance Working Memory
Improve short-term memory capacity and information processing efficiency through systematic training
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Improve Attention
Enhance your brain's ability to control and maintain attention, reducing distractions
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Boost Fluid Intelligence
Research shows regular Dual N-Back training can improve problem-solving abilities and cognitive flexibility
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Scientific Evidence
The effectiveness of Dual N-Back training is supported by multiple scientific studies. Several studies have shown that continuous Dual N-Back training can improve working memory and potentially enhance fluid intelligence—the ability to solve new problems and adapt to new situations.
While there is some debate in the scientific community about the extent to which these benefits transfer to other cognitive domains, there is consensus that Dual N-Back training does improve working memory capacity and task-specific cognitive abilities. For optimal results, we recommend regular training as part of a comprehensive cognitive health plan.
Research References
- Jaeggi, S. M., Buschkuehl, M., Jonides, J., & Perrig, W. J. (2008). Improving fluid intelligence with training on working memory. Proceedings of the National Academy of Sciences, 105(19), 6829-6833.
- Au, J., Sheehan, E., Tsai, N., Duncan, G. J., Buschkuehl, M., & Jaeggi, S. M. (2015). Improving fluid intelligence with training on working memory: a meta-analysis. Psychonomic Bulletin & Review, 22(2), 366-377.
- Morrison, A. B., & Chein, J. M. (2011). Does working memory training work? The promise and challenges of enhancing cognition by training working memory. Psychonomic Bulletin & Review, 18(1), 46-60.
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